/* Wspolny arkusz stylow dla dzialu Porady — mowaiemocje.pl
   Uzywany przez porady.html i wszystkie porada-*.html */

:root{
  --navy:#12295C; --navy-deep:#0B1B3D; --teal:#1B7F94; --teal-bright:#2A9AB0;
  --mist:#EAF4F7; --mist-deep:#D6E9EF; --paper:#F7FBFC; --white:#fff;
  --ink:#2A3A55; --ink-soft:#5A6B84;
  --display:'Oswald',system-ui,sans-serif;
  --body:'Poppins',system-ui,sans-serif;
  --script:'Caveat',cursive;
  --r-sm:10px; --r-md:18px; --r-lg:28px;
  --shadow:0 10px 40px -18px rgba(18,41,92,.35);
  --shadow-sm:0 4px 18px -10px rgba(18,41,92,.4);
  --pad:clamp(1.25rem,4vw,2rem);
}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;font-family:var(--body);font-weight:300;
  font-size:clamp(1rem,.96rem + .2vw,1.06rem);line-height:1.78;
  color:var(--ink);background:var(--paper);-webkit-font-smoothing:antialiased;
}
img,svg{max-width:100%;display:block}
a{color:var(--teal)}
.wrap{width:min(1140px,100% - 2*var(--pad));margin-inline:auto}
.narrow{width:min(760px,100% - 2*var(--pad));margin-inline:auto}

h1,h2,h3{font-family:var(--display);font-weight:700;color:var(--navy);
  line-height:1.12;text-transform:uppercase;margin:0}
h1{font-size:clamp(1.9rem,1.3rem + 2.4vw,2.9rem);line-height:1.05}
h2{font-size:clamp(1.3rem,1.1rem + .9vw,1.7rem);margin:2.8rem 0 .9rem}
h3{font-size:1.02rem;color:var(--teal);letter-spacing:.03em;margin:1.9rem 0 .5rem}
p{margin:.9rem 0}
ul,ol{padding-left:1.3rem;margin:.9rem 0}
li{margin:.45rem 0}
strong{font-weight:600;color:var(--navy)}

.eyebrow{font-family:var(--body);font-weight:600;font-size:.74rem;letter-spacing:.18em;
  text-transform:uppercase;color:var(--teal);margin:0 0 .9rem}
.lead{font-size:1.12rem;color:var(--ink-soft)}

/* ---------- HEADER ---------- */
header{position:sticky;top:0;z-index:50;background:rgba(247,251,252,.93);
  backdrop-filter:blur(12px);border-bottom:1px solid var(--mist-deep)}
.bar{display:flex;align-items:center;gap:1rem;padding:.7rem 0;justify-content:space-between}
.brand{display:flex;align-items:center;gap:.7rem;text-decoration:none}
.brand .mark{width:42px;height:42px;flex:none}
.brand-txt strong{display:block;font-family:var(--display);font-weight:700;
  font-size:1rem;letter-spacing:.04em;color:var(--navy);line-height:1}
.brand-txt span{display:block;font-size:.62rem;letter-spacing:.16em;text-transform:uppercase;
  color:var(--teal);font-weight:500;margin-top:.2rem}
nav.links{display:flex;gap:1.5rem}
nav.links a{text-decoration:none;font-size:.86rem;font-weight:500;color:var(--ink);
  padding:.2rem 0;border-bottom:2px solid transparent;transition:.2s}
nav.links a:hover{color:var(--teal);border-color:var(--teal)}
nav.links a.on{color:var(--teal);border-color:var(--teal)}
@media(max-width:900px){nav.links{display:none}}

.btn{display:inline-flex;align-items:center;gap:.55rem;font-weight:500;font-size:.92rem;
  padding:.75rem 1.45rem;border-radius:999px;text-decoration:none;
  border:2px solid transparent;transition:.22s;white-space:nowrap}
.btn-primary{background:var(--teal);color:var(--white)}
.btn-primary:hover{background:var(--navy);transform:translateY(-2px)}
.btn-ghost{border-color:var(--navy);color:var(--navy)}
.btn-ghost:hover{background:var(--navy);color:var(--white);transform:translateY(-2px)}
.btn-sm{padding:.52rem 1.1rem;font-size:.85rem}
@media(max-width:520px){.btn{width:100%;justify-content:center}}

/* ---------- NAGLOWEK ARTYKULU ---------- */
.head{padding:clamp(2.5rem,6vw,4.5rem) 0 clamp(1.5rem,3vw,2.5rem);
  background:radial-gradient(700px 420px at 85% 0%,var(--mist) 0%,transparent 65%)}
.crumbs{font-size:.82rem;color:var(--ink-soft);margin:0 0 1.2rem}
.crumbs a{color:var(--ink-soft);text-decoration:none}
.crumbs a:hover{color:var(--teal)}
.meta{font-size:.85rem;color:var(--ink-soft);margin-top:1.2rem;
  display:flex;flex-wrap:wrap;gap:.4rem 1.2rem}

article{padding-bottom:clamp(3rem,6vw,5rem)}
article > .narrow > p:first-of-type{font-size:1.12rem;color:var(--ink-soft)}

/* ---------- ELEMENTY TRESCI ---------- */
.box{background:var(--white);border:1px solid var(--mist-deep);border-left:5px solid var(--teal);
  border-radius:var(--r-md);padding:1.15rem 1.4rem;margin:1.8rem 0;box-shadow:var(--shadow-sm)}
.box p:first-child{margin-top:0} .box p:last-child{margin-bottom:0}
.box.alert{border-left-color:#C77A00;background:#FFFBF2}

.stage{background:var(--white);border:1px solid var(--mist-deep);border-radius:var(--r-md);
  padding:1.3rem 1.5rem;margin:1.1rem 0;box-shadow:var(--shadow-sm)}
.stage .age{display:inline-block;font-family:var(--display);font-weight:600;font-size:.78rem;
  letter-spacing:.08em;background:var(--teal);color:var(--white);
  padding:.25rem .8rem;border-radius:999px;margin-bottom:.7rem}
.stage h3{margin:0 0 .5rem;color:var(--navy);font-size:1.05rem}
.stage ul{margin:.5rem 0 0}
.stage .tip{margin-top:.9rem;padding-top:.8rem;border-top:1px dashed var(--mist-deep);
  font-size:.93rem;color:var(--ink-soft)}
.stage .tip b{color:var(--teal);font-weight:600}

table{width:100%;border-collapse:collapse;margin:1.5rem 0;font-size:.94rem}
th,td{border:1px solid var(--mist-deep);padding:.65rem .8rem;text-align:left;vertical-align:top}
th{background:var(--mist);color:var(--navy);font-weight:600;font-size:.88rem}

.cta{background:var(--navy);color:#D9E4F5;border-radius:var(--r-lg);
  padding:clamp(1.8rem,4vw,2.6rem);margin:3rem 0 0;text-align:center}
.cta h2{color:var(--white);margin:0 0 .7rem}
.cta p{max-width:52ch;margin:0 auto 1.5rem;color:#B9C9E4}
.cta .btn-ghost{border-color:var(--teal-bright);color:var(--white)}
.cta .btn-ghost:hover{background:var(--teal-bright);color:var(--navy)}
.cta-row{display:flex;flex-wrap:wrap;gap:.8rem;justify-content:center}

/* ---------- LISTA ARTYKULOW ---------- */
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:1.4rem}
.card{background:var(--white);border:1px solid var(--mist-deep);border-radius:var(--r-md);
  padding:1.7rem 1.6rem;box-shadow:var(--shadow-sm);transition:.25s;
  display:flex;flex-direction:column;text-decoration:none;color:inherit}
.card:hover{transform:translateY(-5px);box-shadow:var(--shadow);border-color:var(--teal)}
.card .tag{font-size:.7rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;
  color:var(--teal);margin-bottom:.7rem}
.card h3{font-size:1.08rem;color:var(--navy);margin:0 0 .6rem;line-height:1.25}
.card p{font-size:.94rem;color:var(--ink-soft);margin:0 0 1rem;flex:1}
.card .more{font-size:.88rem;font-weight:500;color:var(--teal)}

.soon{background:var(--mist);border:1px dashed var(--teal);border-radius:var(--r-md);
  padding:1.7rem 1.6rem;color:var(--ink-soft);font-size:.94rem}
.soon strong{display:block;color:var(--navy);margin-bottom:.5rem;
  font-family:var(--display);text-transform:uppercase;letter-spacing:.03em}

/* ---------- STOPKA ---------- */
footer{background:var(--navy-deep);color:#8FA3C4;padding:3rem 0 2.5rem;font-size:.85rem}
.foot-grid{display:flex;flex-wrap:wrap;gap:2rem;justify-content:space-between;align-items:flex-start}
footer a{color:#8FA3C4;text-decoration:none;transition:.2s}
footer a:hover{color:var(--white)}
.foot-links{display:flex;flex-direction:column;gap:.5rem}
.tagline{font-family:var(--script);font-size:1.3rem;color:var(--teal-bright);line-height:1.2}
.copy{margin-top:2.4rem;padding-top:1.4rem;border-top:1px solid rgba(255,255,255,.1);font-size:.78rem}

.callbar{position:fixed;left:0;right:0;bottom:0;z-index:60;display:none;
  background:var(--teal);padding:.7rem var(--pad);box-shadow:0 -6px 24px -12px rgba(0,0,0,.5)}
.callbar a{display:flex;align-items:center;justify-content:center;gap:.6rem;
  color:var(--white);text-decoration:none;font-weight:500;font-size:1rem}
@media(max-width:700px){.callbar{display:block}body{padding-bottom:4rem}}

/* numery telefonu nie łamią się między wierszami */
.callbar a,.btn[href^="tel:"],.foot-links a[href^="tel:"]{white-space:nowrap}

:focus-visible{outline:3px solid var(--teal-bright);outline-offset:3px;border-radius:4px}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}
  html{scroll-behavior:auto}}